Start your day with Unimate. Unimate boosts your morning's focus and energy without breaking your fast.

Have Unimate again with lunch to support satiety or as an afternoon pick-me-up, before your workout, or anytime during your eating window!

Drink Balance with dinner (or your heaviest meal of the day) to slow the impact of the carbohydrates you consume.

Start your fast after dinner and wait 16 hours before your next meal.


Melissa is a dedicated health educator specializing in insulin resistance, hormone balance, and metabolic health. With a background in teaching, she earned her Bachelor’s degree in Elementary Education from Brigham Young University–Idaho and spent nine years as a schoolteacher before transitioning to full-time motherhood. Passionate about empowering individuals with the knowledge and tools to improve their metabolic well-being, Melissa now focuses on educating adults about the critical role of insulin resistance in overall health. Through her work, she helps individuals make informed lifestyle choices to optimize their long-term wellness.